Childbirth Education Series

::Session 6::

Immediate Postpartum :: Feeding your Babe :: The Placenta

Thanks again for joining us! 

Please note that Kori and Amanda as well as BBB co-facilitator, Elsa Asher are all available for in person and distance counselling and birth consulting. 

Here are a couple links to resources and organizations we mentioned during the talk:

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The after thoughts:

MamaTong's Wu Gu Ji Tong Herbal Chicken Soup

Super Rooty Iron Tonic Recipie

Sacred Window: Ayurvedic Postpartum cooking and care (I highly recommend their cookbook)

Postpartum Sitz bath

Pelvic Floor health and support

 

 

 

Invitation for Reflection and Sharing 

As part of Session 6, we invite you to reflect on the following questions:

  • How do you see your postpartum time? What elements of care will you prioritize so that your family, and if you gave birth, your body, can be supported to integrate both birthing and the arrival of a new small human in your life.
  •  . . . babies are still exponentially growing and changing in this early time, keeping external sensory input to a minimum can be help babies develop a greater sense of coherence and security, especially if they have had any interventions in the birth process. Having a list of possible support people + networks for babe after birth can be useful. Consider doing some preliminary searches now in your local community and see what's out there. Who works with babies and children? What spaces are welcoming to babies? Working with somatic therapists, cranio sacral therapists and TCM doctors can all be excellent layers of support for both birthing parent and baby postpartum. For those of you who have financial obstacles to seeking additional layers of careproviders, I would certainly considering prioritizing these sorts care in the immediate postpartum over the prenatal time (if you have a solid care team already and a healthy pregnancy)
  • How do you plan to ask for help? Is asking or receiving help something that's challenging for you, if so, maybe start now, practicing on the small things or with trusted people, that don't push your triggers so much, see how it feels to allow yourself to receive and/or ask for what you want, slowly work up to bigger things as well as get a sense of what might continue to be challenging at this point in your life and start setting up structures that will help you to get what you need in low energy output kinds of ways
  • And because I love them so much and think they deserve their space too . . . give some consideration to how you want to care for your placenta . . . birth is not the time you want to have to be deciding and/or explaining to everyone your wishes, whatever they may be, get everyone on board ahead of time.

As always please feel free to send us your questions via email or facebook, we'll get back to you typically within a few days.

You Are Amazing